Mental health therapy for teen girls, young women, and families in St. Petersburg, FL.
Welcome to a space dedicated to supporting and empowering teen girls and young adult women.
I’m Emily!
I am so glad you’re here!
I’m a therapist that specializes in working with teen girls and young adult women as they face unique challenges in today’s world.
Therapy with me is a place to learn and grow in a space free from judgment. During our time together, we will find your strengths, learn to express your emotions in healthy ways, and navigate the relationships in your life. Sometimes, we’ll laugh and sometimes we’ll cry. No matter the content of our sessions, I will always be there to listen and support you!
If you’re ready to begin your journey towards feeling confident and connected, I’m here to help!
Have you noticed signs of anxiety, depression, or a lack of confidence in your teenage daughter? Are you struggling with daily tasks and not feeling like yourself lately?
As a parent, you may have noticed that your daughter has started to withdraw from activities, argue more frequently, and is having heightened emotional responses. You want to help, but every time you try to talk to her, it ends in an argument or with her shutting down. You want to see your daughter thrive, but it seems like there is always some new obstacle in the way.
As a teen girl, you may feel like your emotions are becoming harder to control, find yourself comparing yourself to others, and feel as though no one understands the pain that you’re experiencing.
As a young adult woman, you may be feeling the stress of major life changes, like going to college, starting your first “real job”, or moving in with your partner. You may feel confused, overwhelmed and anxious about all of the different paths that are available.
Develop tools and coping strategies that will support your mental health for a lifetime!
Services
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Therapy for Teen Girls
Do you feel like the more you try to understand your teenage daughter, the more lost you feel? Today, teen girls are dealing with a variety of issues: peer pressure, academic performance, social media influences, hormonal changes and more. At times, this can lead teen girls to engage in concerning behaviors like withdrawing from friends and family, changes in eating and sleeping habits, and self-harming behaviors. As a therapist, I can help your daughter learn how to express her emotions calmly, create boundaries with peers and learn healthy habits.
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Therapy for Young Adult Women
Do you feel like everything is constantly changing and you can’t seem to keep up? Young adulthood is full of life transitions like going to college, finding your first “real job” and moving in with significant others. These transitions can often leave you feeling anxious, stressed, and confused. Therapy can provide you with a non-judgmental place to work through your feelings and identify goals that feel right for you.
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Group Therapy for Women and Girls
Have you ever wanted to talk about topics with other girls/women that are going through similar issues as you? Group therapy provides a warm and welcoming environment to express your feelings among your peers. Group members will explore shared experiences, hear feedback from peers, and provides support outside the therapy room.
Let’s Get Started!
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1. Schedule a Free Consultation
Get in touch with me today! This is your opportunity to ask any questions that you may have and determine if we are a good fit. Click the button below to schedule your free consultation. Or view the “get in touch” information below to contact me directly through email or phone.
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2. Schedule the First Appointment
After the we determine that we are a good fit, we will schedule your first session. This session will let us get to know each other better and allow us to dive deeper into your reasons for coming to therapy. We will focus on creating individualized goals for therapy.
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3. Begin Your Therapy Journey
We will work together weekly or bi-weekly for 50 minutes in the office or through a secure telehealth platform. During the sessions we will process emotions, explore thinking patterns and learn skills so that you begin feeling more confident and self-assured.